Published on June 01, 2018

Recipe: Roasted Cauliflower

roasted cauliflowerCauliflower may be low in calories and fat, but it’s high in vitamin C and a good source of folate … and when seasoned and roasted, it makes for a simple, tasty side dish.


1 cauliflower head, leaves removed, cut in half
olive oil spray
2 tsp. freshly squeezed lemon juice
2 tsp. fresh lemon zest
1 tsp. dried herbs de Provence
½ tsp. freshly ground black pepper
¼ tsp. sea salt
1 tbsp. freshly grated Parmesan cheese


  1. Preheat oven to 350 degrees. Spray two halves of cauliflower with olive oil spray. Sprinkle lemon juice on each half. Place halves onto cookie sheet.
  2. Sprinkle lemon zest, herbs, pepper, and sea salt on cauliflower halves. Roast for 30 minutes. 
  3. Remove from oven and top with Parmesan cheese.

Per Serving

Serves four; serving size is ¼ cauliflower. Each serving provides: 59 calories, 0.6 g total fat, 0.2 g saturated fat, 0 g trans fat, 1 mg cholesterol, 228 mg sodium, 12 g carbohydrates, 5 g fiber, 5 g sugar, 5 g protein.