Published on March 03, 2020

Recipe: Pina Colada Pudding

pina colada puddingIngredients

1 cup coconut milk
2 tbsp. cornstarch plus 2 tbsp. cold water
¼ cup crushed pineapple
½ tsp. vanilla extract


  1. In a small saucepan over medium-high heat, scald coconut milk. While coconut milk is heating up, whisk together cornstarch and water.
  2. Once coconut milk is scalded, whisk in cornstarch and water mixture. Cook until thickened and bubbly.
  3. Whisk in crushed pineapple and vanilla extract. Remove from heat and divide equally between two ramekins.
  4. Refrigerate until it has a solid, pudding-like consistency (about two hours).

Note: Get your coconut milk from the dairy section of your grocery store; do not buy the kind that comes in a can.

Per Serving

Serves two; serving size is about ½ cup. Each serving provides: 108 calories, 2.25 g total fat (1.5 g saturated fat, 0 g trans fat), 0 mg cholesterol, 15 mg sodium, 14 g total carbohydrate, 0.25 g dietary fiber, 7 g sugars, 0 g protein.