Good foods can be found whether you shop at a supermarket or a small neighborhood store, says Joyce Stevens, Dietary Manager at Mercy LIFE – West Philadelphia.

As we get older, our health problems tend to increase. Because of that, we often need to take a lot of medications.

You know that working out your body is good for your health. But what about working out your mind? That's also crucial, it turns out.

Mercy LIFE invites the Share Food Program to its Adult Day Centers several times a month.

Being able to stay at home is the best choice. And the newly opened Mercy LIFE Day Center in Norristown, Pennsylvania, can help make that happen.

Does your skin tend to get dry, itchy and flaky this time of year?

"To stay healthy and alert the next day, you still need the same seven to nine hours of sleep every night," Dr. Mingle says.

If only getting a good night's sleep was as simple as shutting your eyes. But as we get older, a solid night's sleep may be something we only dream about.